CENTRED FITNESS
Centred Fitness is a holistic health and fitness practice located in Mansfield, Brisbane, Queensland.
Led by Will Gardiner, Centred Fitness provides excellence in Naturopathy, Nutrition, Herbalism, Personal Training and Massage Therapy.
WILL GARDINER
Will takes a long-term, common sense approach to health, by working with the whole person (body, mind and emotions).
Will seeks to find and treat the true cause of a health problem while also addressing any other issues to achieve full systemic health. In other words, we do more than only treat symptoms.
Any dis-ease is simply the body communicating something to us. Usually it is something we need to change in ourselves and/or our life in order to be more centred and healthier. A good practitioner helps to:
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Interpret the body's signals
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Give clarity by way of a larger picture or wider view of what may be going on, and
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Facilitate positive, lasting change.
Will believes the body is a miraculous organism completely able to self heal from any health problem given the right opportunity. He continually strives to update his knowledge as a health professional by:
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Completing additional university subjects in nutrition
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Attending health lectures and seminars
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Sitting short courses in strength and conditioning
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Reading books and peer reviewed articles
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Practising the principles of nutritional medicine in his own life.
Founder, Centred Fitness
The body is a miraculous organism, completely able to self heal from any health problem - given the right opportunity.
Will Gardiner | Naturopath, Nutritionist, Personal Trainer
The Centred Method
Our expertise in a range of health and fitness disciplines has equipped us to devise a unique method to the way we approach your fitness.
Learn more about The Centred Method and how our unique combination of fitness training, nutrition and recovery can help you realise your fitness goals.
A Unique Approach to Your Personal Fitness
1. EDUCATE
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Get clear on your goals
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Get the support you need
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Introduce new healthy habits
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Weekly accountability
2. MOTIVATE
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Personal & Group training
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Nutrition & Naturopathy
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Massage & Recovery
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Total health & body scan
3. ACTIVATE
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Better health & more energy
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Improved strength & fitness
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Maximise fat loss
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Reduce stress & pain
4. CELEBRATE
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Feel great
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Amazing transformation
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Maintain your results
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Be the best version of you